[ad_1] The majority of gym goers exercise almost exclusively in the sagittal plane. Things like squats, rows, hammer curls, and deadlifts all are performed in the same plane, and they are good exercises for overall strength and stability. However, the golf swing is performed in multiple planes of motion. The body rotates (transverse plane), shifts …
[ad_1] Watch the video: Gym Fix: Slow Down To Swing Faster Whether it’s NASCAR, football or golf, hitting the breaks properly is one of the most important facets of generating more speed. In golf, the concept is this simple: If you swing as hard as you can, but your muscles aren’t functioning the way they …
Want to swing faster? Then learn how to slow down Read More »
[ad_1] Three important physical attributes that lead to more power in the golf swing are strong gluteal muscles, core stability and ankle mobility. Strong glutes should be obvious. They are prime movers in the golf swing and control the action of the pelvis. You also need strong muscles around the mid-section of your body to …
[ad_1] As if the game isn’t difficult enough, many golfers are doomed to make a bad swing before they ever take the club back. Why? Poor posture. As you are reading this, do a quick spot check of your own. Are your shoulders sunken in and rounded? Do you feel pressure in the upper portion …
Two exercises to ‘address’ a common golf problem Read More »
[ad_1] Synchronization might be the No. 1 determinant in whether you hit a good golf shot. In terms of timing, most swings go awry in the transition from backswing to downswing. Take a look at Patrick Reed here and watch what his lower body does as his upper body is still completing the backswing. Did …
[ad_1] For right-handed golfers (sorry, Bubba), here is the science behind the slice. Ready? The clubface is pointing right of the direction the club is moving as it strikes the ball. That’s it. If the path is straight at the target or moving a little in-to-out in relation to the target, the ball will start …
