[ad_1] During your last round of golf, what did you eat? A candy bar? A hot dog? We get that it can be annoying to eat healthy, but it shouldn’t come as a surprise that candy isn’t doing your body any favors while you’re out walking 18 holes, being a hero, trying to play your …
7 healthy golf course snacks, because it’s a new year and we’re all go Read More »
[ad_1] During your last round of golf, what did you eat? A candy bar? A hot dog? We get that it can be annoying to eat healthy, but it shouldn’t come as a surprise that candy isn’t doing your body any favors while you’re out walking 18 holes, being a hero, trying to play your …
7 healthy golf course snacks, because it’s a new year and we’re all go Read More »
[ad_1] The butt muscles are not only key to good back health, they’re also key to a balanced and powerful golf swing. They keep you from swaying, sliding, lunging and they provide a ton of energy you can transfer into the golf club in the downswing. When you’re sitting, contract them frequently during the day. …
Seven simple ways to get golf fit in 2017 Photos Read More »
[ad_1] The butt muscles are not only key to good back health, they’re also key to a balanced and powerful golf swing. They keep you from swaying, sliding, lunging and they provide a ton of energy you can transfer into the golf club in the downswing. When you’re sitting, contract them frequently during the day. …
Seven simple ways to get golf fit in 2017 Photos Read More »
[ad_1] As you close out the year and take heed of things you can do to improve your golf swing in 2017, an area that can never get enough attention is the region from your stomach to the base of your hips. There are countless exercises that improve core strength, allowing you to swing a …
[ad_1] As you close out the year and take heed of things you can do to improve your golf swing in 2017, an area that can never get enough attention is the region from your stomach to the base of your hips. There are countless exercises that improve core strength, allowing you to swing a …
[ad_1] Walk into any big-box gym in America and it won’t take long to spot someone doing either the bench press or arm curls. They are the poster exercises for strength training from Gold’s Gym in Venice, Calif., to Bev Francis’ Powerhouse Gym on Long Island in New York. You’ll get no argument from any …
[ad_1] The majority of gym goers exercise almost exclusively in the sagittal plane. Things like squats, rows, hammer curls, and deadlifts all are performed in the same plane, and they are good exercises for overall strength and stability. However, the golf swing is performed in multiple planes of motion. The body rotates (transverse plane), shifts …
[ad_1] Watch the video: Gym Fix: Slow Down To Swing Faster Whether it’s NASCAR, football or golf, hitting the breaks properly is one of the most important facets of generating more speed. In golf, the concept is this simple: If you swing as hard as you can, but your muscles aren’t functioning the way they …
Want to swing faster? Then learn how to slow down Read More »
[ad_1] Three important physical attributes that lead to more power in the golf swing are strong gluteal muscles, core stability and ankle mobility. Strong glutes should be obvious. They are prime movers in the golf swing and control the action of the pelvis. You also need strong muscles around the mid-section of your body to …
[ad_1] As if the game isn’t difficult enough, many golfers are doomed to make a bad swing before they ever take the club back. Why? Poor posture. As you are reading this, do a quick spot check of your own. Are your shoulders sunken in and rounded? Do you feel pressure in the upper portion …
Two exercises to ‘address’ a common golf problem Read More »
[ad_1] Synchronization might be the No. 1 determinant in whether you hit a good golf shot. In terms of timing, most swings go awry in the transition from backswing to downswing. Take a look at Patrick Reed here and watch what his lower body does as his upper body is still completing the backswing. Did …
[ad_1] For right-handed golfers (sorry, Bubba), here is the science behind the slice. Ready? The clubface is pointing right of the direction the club is moving as it strikes the ball. That’s it. If the path is straight at the target or moving a little in-to-out in relation to the target, the ball will start …
